Lo que necesitas saber sobre la técnica Pomodoro
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En todo momento y en todo lugar encontraremos distracciones. Quizá nuestro celular, las redes sociales, nuestra mascota, sobrinos, hijos, etc., y esto puede hacer que el tiempo de trabajo se nos haga más largo, o perdamo concentración.
Lo ideal es hacer una planificación y seguirla al pie de la letra, lo más que puedas, mentalizarte que el tiempo programado es 100% para hacer el trabajo que planificaste. Procura cerrar todas las ventanas del navegador que no tengan relación con la tarea que haces en ese momento, abstenerte de responder mensajes o atender llamadas y procura buscar nn lugar en donde no visible.
Técnica Pomodoro
La técnica Pomodoro consiste en usar un temporizador para dividir el trabajo en bloques de 25 minutos, donde te encuentres totalmente enfocada, y separados por breves descansos de 5 minutos. Después de cuatro bloques de tiempo consecutivos puede tomar un descanso más largo, de entre 25 y 30 minutos.
Los beneficios y motivación de esta técnica consisten en los descansos frecuentes, que ayudan mantener la mente fresca. En ese receso puede distraerse platicando con tus compañeros, leer un artículo no relacionado con el trabajo o ver un vídeo.
Al principio, mientras que tu cerebro se acostumbra a trabajar por bloques, puede utilizar un temporizador y que suene la alarma cada 25 minutos.
Déjanos tus comentarios si ya utiliza esta técnica.
33 comentarios
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Hi, my name is Eric and I’m betting you’d like your website acrosstheworldplanner.com to generate more leads.
Here’s how:
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at acrosstheworldplanner.com.
Talk With Web Visitor – CLICK HERE http://boostleadgeneration.com for a live demo now.
And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.
If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
CLICK HERE http://boostleadgeneration.com to discover what Talk With Web Visitor can do for your business.
The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!
Try Talk With Web Visitor and get more leads now.
Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://boostleadgeneration.com to try Talk With Web Visitor now.
If you’d like to unsubscribe click here http://boostleadgeneration.com/unsubscribe.aspx?d=acrosstheworldplanner.com
Hi, my name is Eric and I’m betting you’d like your website acrosstheworldplanner.com to generate more leads.
Here’s how:
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at acrosstheworldplanner.com.
Talk With Web Visitor – CLICK HERE http://boostleadgeneration.com for a live demo now.
And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.
If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
CLICK HERE http://boostleadgeneration.com to discover what Talk With Web Visitor can do for your business.
The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!
Try Talk With Web Visitor and get more leads now.
Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://boostleadgeneration.com to try Talk With Web Visitor now.
If you’d like to unsubscribe click here http://boostleadgeneration.com/unsubscribe.aspx?d=acrosstheworldplanner.com